Functional After Forty · For Men Who Still Give a Damn

FUNCTIONAL AFTER FORTY

Training, nutrition, and recovery systems for men over 40 who are tired of programs built for 22-year-olds and diets that last three weeks.

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FOR MEN OVER 40· REAL FOOD· REAL TRAINING· REAL RESULTS· FUNCTIONAL AF· NO EXCUSES· FOR MEN OVER 40· REAL FOOD· REAL TRAINING· REAL RESULTS· FUNCTIONAL AF· NO EXCUSES·
Who this is for

YOU'RE OVER 40.
YOU STILL GIVE A DAMN.

01

You're not broken

The fatigue, the joint pain, the weight that moved in uninvited — most of that is food, sleep, and hormones. Not age. Not genetics. Not destiny. Fixable inputs.

02

You don't need a new identity

You don't need to become a wellness person. You need a framework that works for how a 40+ body actually functions. Real food. Smart training. Enough sleep.

03

You need a system, not rules

Diets with rules last three weeks. Systems last. Everything here is built for sustainability — because the best protocol is the one you'll actually follow past February.

The guides

START FREE.
GO FURTHER.

Free Guide
THE 5-MINUTE MORNING MOBILITY RESET

Six moves. No equipment. Done before your coffee gets cold. The fastest way to stop your body from feeling like a haunted building every morning.

  • 6 mobility moves for men over 40
  • Under 5 minutes, no equipment
  • Why each move matters
  • Luke's coaching notes
FREE
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THE FUNCTIONAL AF NUTRITION RESET

The complete food framework for men over 40. More energy, less inflammation, stable blood sugar — without counting a single calorie.

  • The 4 mistakes destroying your energy
  • Daily smoothie blueprint
  • Supplement stack that works
  • 7-day meal plan + 4 recipes
  • Daily structure framework
$97
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THE FUNCTIONAL AF TESTOSTERONE RESET

The natural protocol for men over 40. Fix the inputs that are suppressing your testosterone — without injections, prescriptions, or talking about it at dinner.

  • The 5 testosterone killers
  • Complete sleep protocol (#1 lever)
  • How to train for testosterone
  • 6-supplement stack with evidence
  • The 8-week stacked protocol
$97
Learn More
Best Value — Save $47
THE COMPLETE RESET BUNDLE — BOTH GUIDES

The Nutrition Reset + The Testosterone Reset. Fix the food and the hormones together. The two guides are designed as a system — each one makes the other work better.

$194 separately
$147
One-time · Both PDFs instantly
Get the Bundle →
Luke — Functional After Forty
FORTY ISN'T A FINISH LINE. IT'S WHEN YOU FINALLY STOP GUESSING.
LUKE
Personal Trainer · 15+ Years · NYC · LA · Atlanta

I'm not a wellness influencer with a ring light and a supplement deal. I'm a trainer who's spent 15 years in actual gyms with actual men over 40 — watching them try every diet, injure themselves on programs built for 22-year-olds, and quietly give up on feeling good.

I also spent years as a cast member at CollegeHumor and worked on Hollywood productions. Which means I know what it takes to stay in shape when your schedule is chaos and the camera doesn't care how tired you are.

Everything here is what I've actually used. With real clients. On myself. For fifteen years.

  • 15+ years personal training — NYC, LA, Atlanta
  • Cast member, CollegeHumor
  • Hollywood film & TV productions
  • Founder, Functional After Forty
On YouTube

WATCH THE CHANNEL.
FREE. EVERY WEEK.

Training, nutrition, recovery, and the honest conversation about what actually changes after forty. No algorithm bait. No fluff. Just the stuff that works.

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Start here — it's free

THE 5-MINUTE MORNING
MOBILITY RESET

Six moves. No equipment. Done before your coffee gets cold. The fastest way to stop waking up feeling like a haunted building.

Get the Free Guide
FunctionalAF

Training, nutrition, and recovery systems for men over 40 who still give a damn. Built from 15 years of real-world client work.

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